The struggle of existing authentically during the holiday season as a post-religious person is very, very real. Let me also reiterate: your values, creativity, and views can absolutely serve you well in establishing the sort of holiday celebration you can be proud to engage in. It is entirely possible to enjoy this time of year even if you no longer hold any religious beliefs at all.

It’s not likely you will suddenly acquire the ability to deeply reflect on your physical, emotional, and mental states and understand how they intersect. You will get there in time. Right now, for starters… give yourself permission to start small.

You're ready to address your trauma and want to learn a bit more about EMDR. Here's a break down of the 8 phase modality and what you can expect. Reach out to schedule your first session with a trauma therapist. You don't have to do this alone.

One of the best ways to continue improving your parenting efforts is to have a little more insight into the kind of parent you naturally are. Call us today if you want quality support in addressing your own childhood trauma or making solid improvements in parenting your own little ones.

Mindfulness aims to promote moments of calm, peace, and centeredness. Here are two super simple, effective strategies even young kids can use.

Trauma is a common term in the mental health world. It’s a simple word that represents an incredibly complex concept. Let’s see if we can make it easier to understand. When you're ready, call us to schedule your session. Gentle healing is possible.

A life transition is basically any shift in your life that marks a new era. These pivotal times of life frequently provide insight into some deeper emotional patterns and vulnerabilities. Call us today and schedule a session with a warm, compassionate therapist who can help you navigate these major shifts.

Understand some of the benefits of online therapy including convenience and confidentiality. You don't have to wait and you don't have to travel to get quality, effective clinical support. Reach out to schedule your online session today.

Not sure if online therapy is right for you? Consider the points in this post to see if virtual therapy could be right for you. Online therapy is confidential, convenient, and effective. Reach out to schedule your free 15-minute consult today and see if virtual sessions could work for you.

Do you wonder whether or not you can actually make changes and create a life you love? Are you nervous about how fast or slow you might progress? Let us simplify this for you. When you're ready, give us a call and schedule you're free consult.