I aim to support women who are ready to are ready to live life on their terms. Clients come to me with a goal to feel peace and purpose. Most of the people I see are fed up with trying to please everyone else and don't know how to recognize, let alone meet, their own needs. They are ready to figure out who they are and what they genuinely want. In order to do this they need a neutral, supportive person to hear them out without forcing an outside agenda. They want to feel validated, understood, and empowered to create a life they can be proud of and surround themselves with people who accept them as they are.
Bio
Look, I know what it feels like to be depleted and overwhelmed and at a loss for where to even begin in terms of finding yourself. I get what it’s like to love being a mom and also feel like that role is too much to handle. I can relate to the difficulty in being authentic when some parts of you go against the social norm, especially for women living in Utah. I have felt the pain that arises when you recognize something that happened or is happening is not actually normal and is instead traumatic. I can relate to the confusion of being grateful for certain aspects of religion while also feeling resentment, disgust, anger, sadness, and grief for other aspects. All of these things, I understand on a personal and professional level.
The most important thing for you to know is this–I’m here to help. The empathy and compassion I offer are genuine. I am confident I can help you rediscover your true self and support you on your way to a truly fulfilling life. Let’s uncover the thoughts and patterns that limit your ability to fully live. You deserve to experience peace and live life on your own terms. You deserve respect, compassion, and honesty. You deserve to notice, feel, and own the inherent value inside you. The reality is that you are enough and always have been. Let's work together to help you believe it.
Bachelors Degree in Family, Consumer, and Human Development from Utah State University, 2013
Master of Social Work from Brigham Young University, 2019
EMDR trained through EMDR Consulting, 2019
Certified Clinical Trauma Professional through Evergreen Certification, 2024
Licensed through ASWB to practice fully in Utah and via telehealth in Idaho