Anxiety and Perfectionism
Anxiety and perfectionism typically go hand in hand. This struggle is often evidenced by a racing heart, a tendency to overthink, and a habit of self-criticism as well as feelings of fear, worry, and insecurity. Some levels of anxiety are useful to us. For instance, anxiety can remind us to prepare for an exam or pack for a trip. It’s also normal to experience anxiety when taking healthy risks, like trying something new. If anxiety keeps you restricted and starts negatively impacting your life or relationships, though, absolutely consider help. Inner peace and a quiet mind are possible.
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Perhaps the most common type of clinical anxiety is called Generalized Anxiety Disorder (GAD). People with this type of anxiety find it very difficult to control worry and often struggle to relax. They may be irritable. Sleep and concentration may also be particularly challenging.
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Individuals dealing with social anxiety have a persistent fear that is out of proportion to the actual threat of a social interaction. Fears include anxiety about being humiliated, watched, or rejected. Social situations are often avoided in an effort to reduce anxiousness.
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While perfectionism is not a clinical diagnosis, perfectionistic tendencies do have a place among various anxiety symptoms and behaviors. People dealing with perfectionism often do things to an exceptional level in an effort to avoid the fear, worry, or potential rejection or criticism they may face if they believe their efforts to be subpar. This can be based on actual criticism or perceived critism. These tendencies are often developed in or exacerbated by rigid rules at home or church, critical or abusive caregivers, or other influences.
Common Types of Anxiety
Typical Treatment Methods
Eye Movement Desensitization and Reprocessing (EMDR)
Internal Family Systems Theory (IFS)
Cognitive Behavioral Therapy (CBT)
Dialectic Behavioral Therapy (DBT)