None of us get through life with out experiencing the effects of trauma in one form or another. Thanks to Hayley's experience as a trauma therapist, she is able to be incredibly validating and gentle while also encouraging accountability and providing direction. She can guide you through EMDR therapy in a way that is safe and proven to be effective. You didn't deserve the pain you experienced, and you don't have to feel weighed down forever. With the right support, you really can heal and have long-lasting relief.

Women experience loads of pressure to appear calm and gracious at all times. The expectation to do it all and make it look easy is hugely problematic. The way sacrificing your own needs is not only normalized but celebrated is dangerous. Whether you're navigating pregnancy and motherhood, working to make peace with your body, building a career, nurturing a marriage, or any combination of these things and more, the reality is that each chapter of life has hard and messy elements. There is no such thing as perfect. You aren't broken. You are tired. And chances are you feel disconnected from yourself. Therapy can help.

Finding yourself at a crossroads is not a sign of laziness or rebellion. It is usually a sign of deep reflection and an effort to demonstrate integrity and authenticity. The pain associated with a crisis of faith is real, even traumatic. Emotions that initially surface when assessing religious experiences include sorrow, anger, betrayal, confusion, and resentment. Having a safe, neutral space to process your thoughts and emotions is hugely beneficial. Whether you're wanting to reassess your beliefs or gain insight into how you might better support a loved one on the path of deconstruction, quality support is available.

Betrayal trauma can leave you feeling absolutely shattered and in shock. The emotional pain is excruciating and often leads to mental strain and physical discomfort as well. Betrayal can lead you to question yourself, your partner, future potential connections, and even other people in general. The pain is real, and your emotions are valid. You deserve respect and compassion as you work to create moments of peace, centeredness, and self-love. You can heal from this, and you don’t have to do it alone.